Weigh In record (no journal entry) for 27 August 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 68.95g | Prot: 141.64g | Carbs: 272.11g.
Breakfast: Mevgal Yogurt Greco Magro Mela Uvetta e Cannella , Yamamoto Ultra Whey Complex, Fior di Natura Latte di Riso, Prozis Oatmeal Nutchoc. Lunch: Zucchine, Olio Extra Vergine di Oliva, Branzino, Lidl Pane Grano Saraceno e Noci, Petto di Pollo. Snacks/Other: Alesto Anacardi, Consilia Gallette di Mais Bio, Banana, Rigamonti Bresaola della Valtellina, Alesto Datteri di Tunisia, Energade Limone. more...
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Losing 7 kg a Week
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