Weigh In record (no journal entry) for 24 April 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 38.70g | Prot: 176.23g | Carbs: 150.87g.
Breakfast: Yamamoto Ultra Whey Complex. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdura Cotta. Dinner: Broccoli, Salmone, Delizie del Sole Riso Carnaroli. Snacks/Other: Banana. more...
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Gaining 0.5 kg a Week
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