Weigh In record (no journal entry) for 17 June 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 121.20g | Prot: 163.78g | Carbs: 219.22g.
Breakfast: Le Naturelle Albume Uovo, Activia Yogurt Fibre Bianco Cereali, Prozis Oatmeal Nutchoc, Yamamoto Ultra Whey Complex. Lunch: Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Activia Yogurt Fibre Bianco Cereali, Bio Organic Ceci, Rio Mare Tonno all'olio di Oliva, Broccoli, Olio d'oliva, Pomodori. Snacks/Other: Banana, Datteri di Tunisia. more...
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Losing 1.4 kg a Week
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