Weigh In record (no journal entry) for 29 June 2021
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2850 kcal
|
Fat: 107.95g | Prot: 149.21g | Carbs: 315.87g.
Breakfast: Fior di Natura Latte di Riso, Yamamoto Ultra Whey Complex. Lunch: Verdure Crude, Petto di Pollo, Carne, Prozis Olio di Cocco Biologico, Tre Mulini Cous Cous, Olio Extra Vergine di Oliva. Dinner: Nuii Gelato Mandorle e Vaniglia, Uovo, La Molisana Radiatori Integrali, Philadelphia Philadelphia Light, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Alesto Anacardi, Banana, Pesca, Alesto Datteri di Tunisia. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|