Weigh In record (no journal entry) for 29 June 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 107.95g | Prot: 149.21g | Carbs: 315.87g.
Breakfast: Fior di Natura Latte di Riso, Yamamoto Ultra Whey Complex. Lunch: Verdure Crude, Petto di Pollo, Carne, Prozis Olio di Cocco Biologico, Tre Mulini Cous Cous, Olio Extra Vergine di Oliva. Dinner: Nuii Gelato Mandorle e Vaniglia, Uovo, La Molisana Radiatori Integrali, Philadelphia Philadelphia Light, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Alesto Anacardi, Banana, Pesca, Alesto Datteri di Tunisia. more...
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Losing 7 kg a Week
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