Weigh In record (no journal entry) for 16 October 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1414 kcal
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Fat: 33.14g | Prot: 123.02g | Carbs: 153.03g.
Breakfast: Santal Succo alla Pesca. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdura Cotta. Snacks/Other: Datteri di Tunisia, Alesto Anacardi, Fesa di Tacchino, Banana, Mela, Pane Integrale. more...
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Losing 4.2 kg a Week
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