Weigh In record (no journal entry) for 22 July 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 104.02g | Prot: 145.37g | Carbs: 327.37g.
Breakfast: Yamamoto Ultra Whey Complex, Fior di Natura Latte di Riso. Lunch: Petto di Pollo, Carne, Prozis Olio di Cocco Biologico, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Findus Croccole, Pizza Margherita. Snacks/Other: Alesto Anacardi, Lidl Noci, Banana, Pesca, Alesto Datteri di Tunisia. more...
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steady weight
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