Weigh In record (no journal entry) for 07 May 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 58.87g | Prot: 171.10g | Carbs: 163.60g.
Breakfast: Fesa di Tacchino, Banana, Pane Integrale. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdura Cotta. Dinner: Petto di Pollo, Carne, Lidl Cotoletta di Merluzzo e Spinaci Panata. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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Losing 2.8 kg a Week
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