Weigh In record (no journal entry) for 15 September 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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3174 kcal
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Fat: 112.41g | Prot: 179.66g | Carbs: 359.40g.
Breakfast: Proteine Whey. Lunch: Petto di Pollo, Carne, Eurospin Riso Basmati, Prozis Olio di Cocco Biologico, Olio Extra Vergine di Oliva, Verdure Crude. Dinner: Le Naturelle Albume Uovo, Uovo, Spinaci, Pane Comune, Olio d'oliva. Snacks/Other: Mela, Fesa di Tacchino, Pane Integrale, Alesto Datteri di Tunisia , Alesto Anacardi, Banana. more...
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Gaining 1.8 kg a Week
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