Date Started: 18 Nov 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 95.6 kg
07 Jul 24	76.6 kg	Reasonably Well
30 Jun 24	74.6 kg	Reasonably Well
14 Jun 24	74.6 kg	Reasonably Well
05 Jun 24	73.7 kg	Reasonably Well
24 May 24	74.1 kg	Reasonably Well
23 May 24	75 kg	Reasonably Well
21 May 24	75.3 kg	Reasonably Well
18 May 24	75.5 kg	Reasonably Well
12 May 24	76 kg	Reasonably Well
09 May 24	75.7 kg	Reasonably Well
08 May 24	76 kg	Reasonably Well
06 May 24	76.6 kg	Reasonably Well
01 May 24	76.4 kg	Reasonably Well
26 Apr 24	76.8 kg	Reasonably Well
18 Apr 24	77.2 kg	Reasonably Well
29 Mar 24	78 kg	Reasonably Well
16 Mar 24	79 kg	Reasonably Well
29 Feb 24	81 kg	Reasonably Well
26 Feb 24	81.6 kg	Reasonably Well
22 Feb 24	82 kg	Reasonably Well
18 Feb 24	82.5 kg	Reasonably Well
01 Feb 24	83 kg	Reasonably Well
25 Jan 24	83.5 kg	Reasonably Well
24 Jan 24	83.8 kg	Reasonably Well
23 Jan 24	84 kg	Reasonably Well
19 Jan 24	84.6 kg	Reasonably Well
10 Jan 24	85.4 kg	Reasonably Well
05 Jan 24	86 kg	Reasonably Well
02 Jan 24	86.3 kg	Reasonably Well
01 Jan 24	86.7 kg	Reasonably Well
31 Dec 23	87 kg	Reasonably Well
20 Dec 23	88.6 kg	Reasonably Well
19 Dec 23	89.1 kg	Reasonably Well
15 Dec 23	89.5 kg	Reasonably Well
14 Dec 23	89.6 kg	Reasonably Well
09 Dec 23	90 kg	Reasonably Well
01 Dec 23	91.6 kg	Reasonably Well
18 Nov 23	95.6 kg	Reasonably Well

Date Started: 26 Jun 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 95.3 kg
24 Jul 22	93 kg	Reasonably Well
03 Jul 22	96 kg	Reasonably Well
27 Apr 22	91.6 kg	Reasonably Well
21 Apr 22	92.6 kg	Reasonably Well
05 Apr 22	95 kg	Reasonably Well
08 Jul 21	90 kg	Reasonably Well
04 Jul 21	90.3 kg	Reasonably Well
30 Jun 21	91 kg	Reasonably Well
07 Jun 21	91.5 kg	Reasonably Well
01 Jun 21	92 kg	Reasonably Well
03 May 21	93.2 kg	Reasonably Well
30 Apr 21	94 kg	Reasonably Well
26 Apr 21	94.7 kg	Reasonably Well
19 Apr 21	95 kg	Reasonably Well
17 Apr 21	95.5 kg	Reasonably Well
31 Mar 21	97 kg	Reasonably Well
22 Mar 21	98.5 kg	Reasonably Well
18 Dec 20	97 kg	Reasonably Well
12 Dec 20	98 kg	Reasonably Well
08 Dec 20	98.6 kg	Reasonably Well
04 Dec 20	99.6 kg	Reasonably Well
01 Dec 20	100.5 kg	Reasonably Well
28 Sep 20	97.1 kg	Reasonably Well
28 Aug 20	95.5 kg	Reasonably Well
24 Aug 20	96 kg	Reasonably Well
22 Aug 20	96.8 kg	Reasonably Well
19 Aug 20	97.6 kg	Reasonably Well
17 Aug 20	98 kg	Reasonably Well
15 Aug 20	98.6 kg	Reasonably Well
14 Aug 20	99 kg	Reasonably Well
12 Aug 20	100.2 kg	Reasonably Well
11 Aug 20	100.7 kg	Reasonably Well
16 Mar 20	86.9 kg	Reasonably Well
05 Mar 20	87.9 kg	Reasonably Well
02 Mar 20	88.4 kg	Reasonably Well
26 Feb 20	89.5 kg	Reasonably Well
19 Feb 20	90.3 kg	Reasonably Well
18 Feb 20	91.3 kg	Reasonably Well
17 Feb 20	91.6 kg	Reasonably Well
27 Sep 19	87.5 kg	Reasonably Well
19 Aug 19	88.5 kg	Reasonably Well
22 Jul 19	88.2 kg	Reasonably Well
20 Jul 19	88.7 kg	Reasonably Well
19 Jul 19	89.3 kg	Reasonably Well
16 Jul 19	89.7 kg	Reasonably Well
20 Jun 19	88.1 kg	Reasonably Well
19 Jun 19	88.7 kg	Reasonably Well
18 Jun 19	89.2 kg	Reasonably Well
10 May 19	84.6 kg	Reasonably Well
09 May 19	85.2 kg	Reasonably Well
01 May 19	85.8 kg	Reasonably Well
30 Apr 19	86.4 kg	Reasonably Well
29 Apr 19	87.7 kg	Reasonably Well
30 Jan 19	86 kg	Reasonably Well
29 Jan 19	86.5 kg	Reasonably Well
28 Jan 19	87.5 kg	Reasonably Well
31 Dec 18	84.2 kg	Reasonably Well
30 Dec 18	84.5 kg	Reasonably Well
28 Dec 18	85.1 kg	Reasonably Well
26 Dec 18	85.7 kg	Reasonably Well
22 Sep 18	81.6 kg	Reasonably Well
20 Sep 18	82 kg	Reasonably Well
14 Sep 18	82.5 kg	Reasonably Well
09 Sep 18	83 kg	Reasonably Well
08 Sep 18	83.5 kg	Reasonably Well
28 Aug 18	84.1 kg	Reasonably Well
16 Aug 18	84.6 kg	Reasonably Well
11 Aug 18	85 kg	Reasonably Well
09 Aug 18	85.5 kg	Reasonably Well
08 Aug 18	86.6 kg	Reasonably Well
16 Jun 18	83.7 kg	Reasonably Well
15 May 18	81.5 kg	Reasonably Well
14 May 18	82 kg	Reasonably Well
03 May 18	82.5 kg	Reasonably Well
01 May 18	82.8 kg	Reasonably Well
28 Apr 18	83.2 kg	Reasonably Well
27 Apr 18	83.8 kg	Reasonably Well
24 Apr 18	85 kg	Reasonably Well
29 Jan 18	83.8 kg	Reasonably Well
10 Sep 17	79.2 kg	Reasonably Well
08 Sep 17	80 kg	Reasonably Well
02 Sep 17	78.5 kg	Reasonably Well
13 Aug 17	79.2 kg	Reasonably Well
09 Aug 17	80 kg	Reasonably Well
24 Jul 17	81 kg	Reasonably Well
18 Jul 17	81.5 kg	Reasonably Well
14 Jul 17	82 kg	Reasonably Well
07 Jul 17	83 kg	Reasonably Well
03 Jul 17	83.5 kg	Reasonably Well
27 Jun 17	84 kg	Reasonably Well
17 Oct 16	81 kg	Reasonably Well
20 Sep 16	83 kg	Reasonably Well
22 Jul 16	80.5 kg	Reasonably Well
09 Jul 16	81.5 kg	Reasonably Well
07 Jul 16	82 kg	Reasonably Well
26 Jun 16	95.3 kg	Reasonably Well