Weigh In record (no journal entry) for 13 August 2017
|
79.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 105.92g | Prot: 134.18g | Carbs: 117.03g.
Breakfast: Siyah Zeytin, Muratbey Çerkez Peyniri, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Cacık, Badem, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Kuru Kayısı. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|