Weigh In record (no journal entry) for 28 April 2018
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83.2 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 68.82g | Prot: 41.73g | Carbs: 64.87g.
Breakfast: Siyah Zeytin, Keçi Peyniri, Menemen. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Sebzeli Bulgur Pilavı. Dinner: Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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