Weigh In record (no journal entry) for 22 March 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 33.49g | Prot: 32.30g | Carbs: 52.47g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Keçi Peyniri. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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