Weigh In record (no journal entry) for 14 July 2017
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82 kg
Lost so far: 13.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 70.80g | Prot: 85.53g | Carbs: 43.90g.
Breakfast: Badem, Haşlanmış Yumurta, Siyah Zeytin, Sütaş Çerkez Peyniri, Domatesler. Lunch: Pişmiş Olgun Soğan, Ev Yapımı Yoğurt. Dinner: Adana Kebap. more...
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Losing 1.0 kg a Week
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