Weigh In record (no journal entry) for 30 December 2018
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84.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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722 kcal
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Fat: 37.97g | Prot: 52.80g | Carbs: 42.66g.
Breakfast: Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Lunch: Mantarlı Et Sote, Kıymalı Kabak Yemeği, Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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