Weigh In record (no journal entry) for 07 July 2024
|
76.6 kg
Lost so far: 19 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 79.59g | Prot: 74.42g | Carbs: 77.50g.
Breakfast: Ceviz, Tam Yağlı Sade Yoğurt, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Simbat Kabak Çekirdeği, Etli Pilav. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|