Weigh In record (no journal entry) for 27 June 2017
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84 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.63g | Prot: 71.21g | Carbs: 113.48g.
Breakfast: Tam Yağlı Sade Yoğurt, Sütaş Çerkez Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Adana Durum. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Gaining 0.1 kg a Week
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