Weigh In record (no journal entry) for 01 May 2019
|
85.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 39.36g | Prot: 36.58g | Carbs: 78.85g.
Breakfast: Keçi Peyniri (Yumuşak), Pastırmalı Yumurta, Yeşil Zeytin. Lunch: Yeşil Mercimek Salatası, Bulgur Pilavı. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|