Weigh In record (no journal entry) for 29 January 2019
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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786 kcal
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Fat: 43.66g | Prot: 34.47g | Carbs: 67.77g.
Breakfast: Ceviz, Haşlanmış Yumurta, Sucuklu Yumurta, Keçi Peyniri (Yumuşak). Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Bulgur Pilavı. Snacks/Other: Hurma. more...
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Losing 7 kg a Week
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