Weigh In record (no journal entry) for 17 August 2020
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 77.90g | Prot: 55.57g | Carbs: 62.63g.
Breakfast: Haşlanmış Yumurta, Ceviz, Keçi Peyniri (Yumuşak), Siyah Zeytin. Lunch: Etli Taze Fasulye, Pirinç Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 2.1 kg a Week
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