Weigh In record (no journal entry) for 20 September 2016
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83 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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144 kcal
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Fat: 6.12g | Prot: 8.20g | Carbs: 13.21g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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