Weigh In record (no journal entry) for 14 September 2018
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82.5 kg
Lost so far: 12.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1627 kcal
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Fat: 96.83g | Prot: 65.22g | Carbs: 125.98g.
Breakfast: Keçi Peyniri (Yumuşak), Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Karnıyarık, Pide Ekmeği, Bulgur Pilavı. Snacks/Other: Magnum Mini Badem. more...
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Losing 0.7 kg a Week
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