Weigh In record (no journal entry) for 22 July 2016
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80.5 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 31.88g | Prot: 51.47g | Carbs: 84.21g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Pirinç Pilavı, Pide Ekmeği, Adana Kebap. more...
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Losing 0.5 kg a Week
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