Weigh In record (no journal entry) for 08 August 2018
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86.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 38.50g | Prot: 37.14g | Carbs: 94.04g.
Breakfast: Lor Peyniri, Beyaz Peynir. Lunch: Türlü, Yoğurt. Dinner: Kırmızı Erik, Şeftali, Şeftali. more...
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Gaining 0.4 kg a Week
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