Weigh In record (no journal entry) for 18 July 2017
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81.5 kg
Lost so far: 13.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 61.66g | Prot: 62.05g | Carbs: 94.00g.
Breakfast: Kuru Kayısı, Haşlanmış Yumurta, Badem, Aknaz Light Beyaz Peynir. Lunch: Ayran, Patlıcan Kebabı. Dinner: Lezita Acılı Kebap. Snacks/Other: Kuru Kayısı. more...
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Losing 0.9 kg a Week
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