Weigh In record (no journal entry) for 30 April 2019
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86.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 52.69g | Prot: 38.93g | Carbs: 115.36g.
Breakfast: Ceviz, Keçi Peyniri (Yumuşak), Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Bulgur Pilavı, Türlü. Dinner: Çiğ Börek. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 9.1 kg a Week
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