Weigh In record (no journal entry) for 18 May 2024
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75.5 kg
Lost so far: 20.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 40.24g | Prot: 46.02g | Carbs: 50.71g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Sütaş Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Karışık Yeşil Salata, Düğün Çorbası, Beyaz Ekmek, Patlıcan Kebabı. Dinner: Migros Karışık Turşu , Etli Nohut. more...
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Losing 0.6 kg a Week
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