Weigh In record (no journal entry) for 20 July 2019
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88.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 57.41g | Prot: 51.29g | Carbs: 41.26g.
Breakfast: Kavun (Kokulu Kavun), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Patlıcan Kebabı. more...
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Losing 4.2 kg a Week
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