Weigh In record (no journal entry) for 28 December 2018
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85.1 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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893 kcal
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Fat: 47.24g | Prot: 56.42g | Carbs: 62.40g.
Breakfast: Ceviz, Yeşil Zeytin, Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Dinner: Ayran, Mantarlı Et Sote, Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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