Weigh In record (no journal entry) for 23 May 2024
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75 kg
Lost so far: 20.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 65.32g | Prot: 68.27g | Carbs: 144.52g.
Breakfast: Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Domatesler, Tulum Peyniri, Sucuklu Yumurta. Lunch: Domates Çorbası, Etli Türlü, Beyaz Ekmek, Kavun Karpuz. Dinner: Çoban Salatası, Ekmecik Sandviç Ekmeği, Et Döner. more...
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Losing 1.1 kg a Week
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