Weigh In record (no journal entry) for 09 August 2018
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85.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 53.07g | Prot: 70.25g | Carbs: 81.15g.
Breakfast: Ev Yapımı Yoğurt, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: İçim Ayran, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Kırmızı Erik, Şeftali. more...
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Losing 7.7 kg a Week
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