Weigh In record (no journal entry) for 20 June 2019
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88.1 kg
Lost so far: 7.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 96.48g | Prot: 76.91g | Carbs: 22.75g.
Breakfast: Keçi Peyniri (Yumuşak), Haşlanmış Yumurta, Ceviz. Lunch: Lezita Acılı Kebap. more...
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Losing 4.2 kg a Week
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