Weigh In record (no journal entry) for 16 July 2019
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89.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 30.65g | Prot: 26.41g | Carbs: 71.13g.
Breakfast: Kavun (Kokulu Kavun), Omlet Yumurta veya Mantarlı Karışık Yumurta, Pınar Üçgen Peynir. Lunch: Cacık, Bulgur Pilavı. more...
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Gaining 0.4 kg a Week
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