Weigh In record (no journal entry) for 01 December 2020
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100.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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526 kcal
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Fat: 9.87g | Prot: 13.12g | Carbs: 103.28g.
Breakfast: Türk Kahvesi, Yoğurtlu Patlıcan Salatası, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Mandalina. more...
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Gaining 0.4 kg a Week
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