Weigh In record (no journal entry) for 21 May 2024
|
75.3 kg
Lost so far: 20.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 67.50g | Prot: 96.12g | Carbs: 115.77g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri. Lunch: Un Helvası, Etli Patates, Beyaz Ekmek, Kelle Paça. Dinner: Beyaz Ekmek, Şehriye Çorbası, Mevsim Salata, Biftek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|