Weigh In record (no journal entry) for 08 May 2024
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76 kg
Lost so far: 19.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 71.01g | Prot: 84.29g | Carbs: 128.79g.
Breakfast: Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Sütaş Kaşar Peyniri, Beyaz Peynir, Yayla Yayla Çorbası , Migros Muz, İzmir Köfte. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Şehriye Çorbası, Kavun Karpuz, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye. Snacks/Other: Jacobs 2Si1 Arada. more...
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Losing 2.1 kg a Week
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