Weigh In record (no journal entry) for 24 August 2020
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 40.79g | Prot: 27.59g | Carbs: 74.72g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri (Yumuşak), Ceviz. Dinner: Ayran, Pirinç Pilavı. more...
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Losing 2.8 kg a Week
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