Weigh In record (no journal entry) for 15 August 2020
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 70.66g | Prot: 82.75g | Carbs: 49.43g.
Breakfast: Karpuz, Haşlanmış Yumurta, Ceviz, Keçi Peyniri (Yumuşak). Lunch: Pirinç Pilavı, Fırında Tavuk. more...
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Losing 2.8 kg a Week
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