Weigh In record (no journal entry) for 16 June 2018
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83.7 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 56.26g | Prot: 58.81g | Carbs: 104.52g.
Breakfast: Sucuklu Yumurta, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Gaining 0.5 kg a Week
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