Weigh In record (no journal entry) for 06 May 2024
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76.6 kg
Lost so far: 19 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 80.62g | Prot: 74.68g | Carbs: 66.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Etli Türlü, Düğün Çorbası. Dinner: Şehriye Çorbası, Karışık Yeşil Salata, Elbasan Tava. more...
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Gaining 0.3 kg a Week
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