Weigh In record (no journal entry) for 10 May 2019
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84.6 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 43.13g | Prot: 77.95g | Carbs: 181.23g.
Dinner: Mercimek Çorbası, Ekmek, Adana Kebap. more...
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Losing 4.2 kg a Week
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