Weigh In record (no journal entry) for 18 February 2020
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91.3 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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860 kcal
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Fat: 50.58g | Prot: 56.55g | Carbs: 44.07g.
Breakfast: Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Lunch: Yoğurt, Etli Nohut. more...
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Losing 2.1 kg a Week
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