Weigh In record (no journal entry) for 15 May 2018
|
81.5 kg
Lost so far: 13.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 65.92g | Prot: 84.30g | Carbs: 170.29g.
Breakfast: Simit, Haşlanmış Yumurta, Keçi Peyniri. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Kıymalı Ispanak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|