Weigh In record (no journal entry) for 03 July 2017
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.25g | Prot: 42.75g | Carbs: 180.89g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler. Lunch: Yoğurtlu Patlıcan Salatası. Dinner: Taze Fasulye, Pirinç Pilavı. Snacks/Other: Dondurma. more...
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Losing 0.6 kg a Week
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