Weigh In record (no journal entry) for 19 August 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 53.19g | Prot: 45.59g | Carbs: 72.48g.
Breakfast: Haşlanmış Yumurta, Ceviz, Keçi Peyniri (Yumuşak). Lunch: Lezita Acılı Kebap, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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