Weigh In record (no journal entry) for 31 December 2018
|
84.2 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
923 kcal
|
Fat: 42.62g | Prot: 44.71g | Carbs: 89.12g.
Breakfast: Ceviz, Yeşil Zeytin, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Keçi Peyniri (Yumuşak). Dinner: Mevsim Salata, Tavuklu Pilav, Bulgur Pilavı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|