Weigh In record (no journal entry) for 19 February 2020
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90.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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776 kcal
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Fat: 58.38g | Prot: 51.58g | Carbs: 9.51g.
Breakfast: Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Lunch: Yumurtalı Ispanak. more...
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Losing 7 kg a Week
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