Weigh In record (no journal entry) for 10 September 2017
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79.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1182 kcal
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Fat: 78.82g | Prot: 78.09g | Carbs: 38.67g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin, Ev Yapımı Yoğurt. Lunch: Kıymalı Yumurta, Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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