Weigh In record (no journal entry) for 07 July 2016
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82 kg
Lost so far: 13.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.25g | Prot: 34.22g | Carbs: 225.32g.
Breakfast: Beyaz Ekmek, Yurdum Közlenmiş Kırmızı Biber, Yoğurtlu Patlıcan Salatası. Lunch: Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Armut, Tatlı Kavun, Yoğurtlu Semizotu Salatası, Çoban Salatası, Bulgur Pilavı. more...
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Losing 8.5 kg a Week
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