Weigh In record (no journal entry) for 16 August 2018
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84.6 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 37.01g | Prot: 44.55g | Carbs: 111.89g.
Breakfast: Beyaz Ekmek, Kelle Paça. Dinner: Zeytinyağı, Nar Ekşisi, Mevsim Salata, Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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