Weigh In record (no journal entry) for 08 September 2018
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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990 kcal
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Fat: 47.85g | Prot: 58.70g | Carbs: 84.40g.
Breakfast: Ev Yapımı Yoğurt, Keçi Peyniri (Yumuşak), Siyah Zeytin, Migros Hellim Peyniri. Lunch: İçim Ayran, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Hurma. more...
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Losing 0.4 kg a Week
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